Course Curriculum

  • 1

    Introduction

    • Welcome to the Course [Video]
  • 2

    Module 1 - Awarenes - Your 'NOW' Story

    • Module 1- Introduction [Video]

    • My Happiness Journey [Video]

    • What is Burnout & What is the Cause [Video]

    • You Have a Choice, You Have the Power! [Video]

    • Module 1- Workbook [Download]

    • Burnout Assessment [Tool]

    • Module 1- Feedback Form [Complete]
  • 3

    Module 2- Clarity- Map Out Your 'IDEAL LIFE'

    • Module 2- Introduction [Video]

    • Finding Clarity [Video]

    • What is a LIFE MAP & How it Contributes to Your Success [Video]

    • Step 1- Self-Reflection [Video]

    • Step 2- Steps to Create Your Visual LIFE MAP [Video]

    • Step 3- Key to Making Your LIFE MAP Work [Video]

    • Module 2- Workbook [Download]

    • Personal Programming System [Tool]

    • Meditation LINKS [Read]

    • Module 2- Feedback Form [Complete]
  • 4

    Module 3- Habits of Behavior- Strategies to ACT Happy

    • Module 3- Introduction [Video]

    • Daily Habits Create Your Future [Video]

    • Morning Routine [Video]

    • Strategies to ACT Happy [Video]

    • Module 3- Workbook [Download]

    • Daily Habits Tracker [Tool]

    • Habits Activity Log [Tool]

    • Module 3- Feedback Form [Complete]
  • 5

    Module 4- Habits of Thought- Strategies to THINK Happy

    • Module 4- Introduction [Video]

    • How Your Habits of Thought are Formed [Video]

    • How Your Habits of Thought Lead to Burnout [Video]

    • Strategies to THINK Happy- Become Aware of Your FEELINGS [Video]

    • Strategies to THINK Happy- Become Aware of Your THOUGHTS [Video]

    • Module 4- Workbook [Download]

    • Module 4- Feedback Form [Complete]
  • 6

    Module 5- Your Customized Success Plan

    • Module 5- Introduction [Video]

    • Why Planning & Goals are Critical to Success [Video]

    • Your Customized Success Plan [Video]

    • Your Customized Success Plan- Choose Habit Change Strategies [Video]

    • Your Customized Success Plan- Do & Review Your Plan [Video]

    • Module 5- Workbook [Download]

    • My Customized Success Plan Template [Tool]

    • Habit Strategy Planner [Tool]

    • My Success Contract [Tool]

    • Module 5- Feedback Form [Complete]
  • 7

    Closing

    • What's Next?